Helpful Blog Articles
Trusted Affiliates
MedAmour is a destination for information on sexual health and for high-quality, body-safe products for coping, recovering, and renewing your sexual wellness. Use code StendahlPT to receive $10 off orders of $50 and free shipping on orders greater than $75.
Intimate Rose carries award-winning, best-selling products and information for pelvic health conditions, developed by a doctor of physical therapy. Use code Melissa17 for $5 off on any order.
Trusted Products
Squatty Potty supports the health and ease of bowel movements
Serola Belt sacroiliac (SI) joint support for low back pain
Thinx period panties – excellent alternative or complement to traditional menstrual care
Preparing for pregnancy and birth (BOOKS)
Preparing for postpartum (BOOKS)
Prenatal and Postpartum Fitness Programs
(online / web-based):
Restore Your Core with Lauren Ohayon is a 13-week online exercise program designed to address core issues such as diastsis recti, sneeze pee, and back pain. The program consists of progressive low intensity core and flow workouts, incorporating breathwork and strength into restorative exercises to correct core issues. Included is psoas release, addressing tension in an important muscle affecting posture and mobility.
The Bloom Method offers programs for pregnancy, birth prep, and postpartum to help promote a healthy pregnancy and recovery, and prevent birth related injuries; via a blend of functional strength training, Pilates, low-intensity interval training, cardio, re-patterning, and core exercises. Programs are designed by a team of perinatal fitness experts, pelvic floor therapists, and a functional nutritionist.

OurFitFamilyLife offers evidence based core strengthening programs led by Julie, a pre- and post-natal fitness expert specializing in diastasis recti and pelvic floor function, with a Masters Degree in sports science. Exercises include a unique variety of isometric exercises that help to automatically ignite and connect with your core.
Online Learning
myPFM is a 501(3)c nonprofit organization “helping your intimate parts do the right thing at the right time”. Get help from a variety of resources including a catalogue of expert interviews on pelvic floor topics. Accessible in languages across the globe.
PopUplift for Pelvic Organ Prolapse is a family of online resources to support a person living with pelvic organ prolapse or a clinician working with someone who is.
Julie Wiebe Breath Mechanics for Pelvic Health and Fitness
Online course for those wanting to learn more about the effects of breath on the pelvic floor
Julie Wiebe The Pelvic Floor Piston: Foundations for Fitness
Online course for those wanting a foundational understanding of the workings of the pelvic floor and it’s role in fitness