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TRUSTED PRODUCTS - PELVIC HEALTH

Resources: Products
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A footstool to get you in the anatomically optimal posture for bowel movements. Yes, this is a thing and it matters. Recommended for all; crucial if you have any constipation or strain.

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Leak proof underwear that can be used as an alternative or complementary to typical menstrual / leak products.

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Trusted support for SI joints and low back pain

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Massage ball - ideal size, shape and density for soft tissue massage in a variety of body locations

PREPARING FOR PREGNANCY & BIRTH

Resources: Products
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A trusted, non-biased source for the most current, evidence-based information on pregnancy and childbirth practices, so that you can make empowered choices about your birth options and experience.

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A respected guide for knowing how to support a new birther through the final weeks of pregnancy, childbirth, and early postpartum, to help improve physical outcomes and facilitate a meaningful experience and positive memory of childbirth.

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A book of positive birth stories, especially helpful if your exposure to birth is mainly about trauma and what went wrong; and “the essentials of birth”, describing the power of the vagina, the mind-body connection and how it affects labor, and more.

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Written by a pelvic health physical therapist, this book offers succinct and easy habits for a better experience during pregnancy and beyond by addressing physical health and preparation.

PREPARING FOR POSTPARTUM

Resources: Products
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A beautiful book about the traditional ways of caring for the new birther, focusing on the first 40 days postpartum. Includes recommendations and recipes with nutritious healing foods.

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“A postpartum guide to healing your body, balancing your emotions, and restoring your vitality”. This book can be used as a manual to address a time period that often gets neglected.

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Written by a pelvic health physical therapist, here is an easy read about recovery postpartum. This book allows a more well-rounded understanding of and approach to your physical recovery, with tips and info that aren’t usually provided at doctor’s visits.

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Resources for learning the free and empowering skill of hand expression of breast milk.

ONLINE LEARNING FOR PATIENTS

Resources: Products
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myPFM is a 501(3)c nonprofit organization “helping your intimate parts do the right thing at the right time”. Get help from a variety of resources including a catalogue of expert interviews on pelvic floor topics. Accessible in languages across the globe.

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PopUplift for Pelvic Organ Prolapse is a family of online resources to support a person living with pelvic organ prolapse or a clinician working with someone who is.

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Expert Julie Wiebe, PT offers a 30-minute video series to learn how breathing links body systems together, and strategies to help re-organize the systems that are impacted by pregnancy, restore foundational control, manage pressures to promote pelvic health and performance, reduce pelvic pain, and more.

SAN ANTONIO AREA RESOURCES

Resources: Products
Healthy Food

Board certified Clinical Nutritionist and award-winning podcaster and blogger, Beverly Meyer, provides comprehensive testing and dietary care for health, including cedar allergies, herpes, and immune and gut health.

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A space to encourage growth and healing. Offerings include acupuncture, alternative medicine, movement studio, women's health, and unique multi-service synergy sessions.

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Medical doctors who specialize in pelvic rehab. Locations in Houston.

NYC AREA RESOURCES

Resources: Products
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Medical doctors who specialize in pelvic rehab.

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Classes, private instruction, and teacher training led by Master Teacher Ellie Herman, innovator in the field and inventor of the Pilates Springboard. Offerings include rehab series and rehab-trained/certified instructors.

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Holistic support from preconception to pregnancy, postpartum and beyond. Including yoga, doula support, and prenatal and new parent classes.

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Products and education to support each person's unique journey through parenthood. The Wild strives to work with vendors and artists who responsibly and ethically create beautiful products. They host a large offering of classes and workshops for prenatal, postpartum, and kids. And does baby-carrier fittings and baby wearing education!

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