top of page


Resources: Products
Squatty potty.jpg

A footstool to get you in the anatomically optimal posture for bowel movements. Yes, this is a thing and it matters. Recommended for all; crucial if you have any constipation or strain.

Thinx dusk.jpg

Leak proof underwear that can be used as an alternative or complementary to typical menstrual / leak products.


Trusted support for SI joints and low back pain

Pinky ball.jpeg

Massage ball - ideal size, shape and density for soft tissue massage in a variety of body locations


Resources: Products
logo EBB.png

A trusted, non-biased source for the most current, evidence-based information on pregnancy and childbirth practices, so that you can make empowered choices about your birth options and experience.

book TheBirthPartner.jpeg

A respected guide for knowing how to support a new birther through the final weeks of pregnancy, childbirth, and early postpartum, to help improve physical outcomes and facilitate a meaningful experience and positive memory of childbirth.


A book of positive birth stories, especially helpful if your exposure to birth is mainly about trauma and what went wrong; and “the essentials of birth”, describing the power of the vagina, the mind-body connection and how it affects labor, and more.


Written by a pelvic health physical therapist, this book offers succinct and easy habits for a better experience during pregnancy and beyond by addressing physical health and preparation.


Resources: Products
Book The-First-Forty-Days.jpg

A beautiful book about the traditional ways of caring for the new birther, focusing on the first 40 days postpartum. Includes recommendations and recipes with nutritious healing foods.

Book The-Fourth-Trimester.jpg

“A postpartum guide to healing your body, balancing your emotions, and restoring your vitality”. This book can be used as a manual to address a time period that often gets neglected.

Book Your-Best-Body-After-Baby.jpg

Written by a pelvic health physical therapist, here is an easy read about recovery postpartum. This book allows a more well-rounded understanding of and approach to your physical recovery, with tips and info that aren’t usually provided at doctor’s visits.

logo Go Milk Yourself.png

Resources for learning the free and empowering skill of hand expression of breast milk.


Resources: Products
logo myPFM.jpeg

myPFM is a 501(3)c nonprofit organization “helping your intimate parts do the right thing at the right time”. Get help from a variety of resources including a catalogue of expert interviews on pelvic floor topics. Accessible in languages across the globe.

logo POPUp.png

PopUplift for Pelvic Organ Prolapse is a family of online resources to support a person living with pelvic organ prolapse or a clinician working with someone who is.

logo WiebeBreathMechanics.png

Expert Julie Wiebe, PT offers a 30-minute video series to learn how breathing links body systems together, and strategies to help re-organize the systems that are impacted by pregnancy, restore foundational control, manage pressures to promote pelvic health and performance, reduce pelvic pain, and more.


Resources: Products
Healthy Food

Board certified Clinical Nutritionist and award-winning podcaster and blogger, Beverly Meyer, provides comprehensive testing and dietary care for health, including cedar allergies, herpes, and immune and gut health.


A space to encourage growth and healing. Offerings include acupuncture, alternative medicine, movement studio, women's health, and unique multi-service synergy sessions.

PRM logo.png

Medical doctors who specialize in pelvic rehab. Locations in Houston.


Resources: Products
logo PelvicMedRehab.jpg

Medical doctors who specialize in pelvic rehab.

logo EHP.png

Classes, private instruction, and teacher training led by Master Teacher Ellie Herman, innovator in the field and inventor of the Pilates Springboard. Offerings include rehab series and rehab-trained/certified instructors.

logo Love Child.jpeg

Holistic support from preconception to pregnancy, postpartum and beyond. Including yoga, doula support, and prenatal and new parent classes.

logo TheWild.png

Products and education to support each person's unique journey through parenthood. The Wild strives to work with vendors and artists who responsibly and ethically create beautiful products. They host a large offering of classes and workshops for prenatal, postpartum, and kids. And does baby-carrier fittings and baby wearing education!

bottom of page