• Melissa Stendahl

Returning to HIIT After Childbirth

Updated: Mar 18

How do I return to HIIT after having a baby? How much time do I take off before starting back up? The answers are not one-size-fits-all. What’s important is that you understand the principles for safe and effective progression...

Click the link to continue reading at the original site of publication:

https://www.thevagwhisperer.com/postpartum/2019/11/13/returning-to-hiit-postpartum

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