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  • Writer's pictureMelissa Stendahl

Hand Expression of Breast Milk - My Experience

Updated: Mar 17, 2021

Is pumping a burden or nuisance for you? Are you struggling with milk production, mastitis or clogged ducts? Do you need a pumping option that is FREE of cost? Are you pregnant and wanting to prepare for lactation?

I share the science and history, and my own experience with hand expression, to explain this empowering and low-key alternative to modern pumping...

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