Hand Expression of Breast Milk - My Experience

Is pumping a burden or nuisance for you? Are you struggling with milk production, mastitis or clogged ducts? Do you need a pumping option that is FREE of cost? Are you pregnant and wanting to prepare for lactation?

I share the science and history, and my own experience with hand expression, to explain this empowering and low-key alternative to modern pumping...

Click the link to continue reading at the original site of publication:

https://www.thevagwhisperer.com/postpartum/2021/hand-expression-breast-milk